Individual Therapy

At times we can all struggle to cope with what life brings. Therapy can offer you the space to work through personal issues in a safe, supportive and confidential environment. Discovering what is important for you as an individual and learning to identify and use your inner resources to cope in times of trauma, anxiety, bereavement, depression and emotional upheaval such as divorce, redundancy or retirement are just a few of the benefits of counselling and psychotherapy. 

​​

Therapy sessions can support clients to;

• Heal from historic or recent trauma

• Reduce anxiety

• Recover from depression

• Process loss

• Resolve conflict

• Improve relationships

• Deepen understanding of self

• Feel self compassion & acceptance

• Improve self esteem

• Achieve personal goals

• Eliminate unwanted behaviours

​​

During sessions I integrate a variety of interventions to suit the client, supporting them at each step to navigate their healing or personal growth. My skill set includes talking therapy, somatic therapy, trauma informed therapy, attachment focused therapy, mindfulness based stress reduction, EFT, psycho education and dream work. Clients always work at their own pace and in a way that feels safe for them. Clients are never made to discuss anything which they do not feel ready to and their feelings and experiences are always met with compassion and respect.